The optional M3 computer is a powerful teaching and programming tool. The computer can assist both the instructor and participant by providing immediate feedback as well as tracking on-going improvement. By experiencing objective cadence, power output, gears and heart rate, the cyclist benefits from a better overall and more effective workout. The computer can also be used as a motivating tool to engage participants in their workouts. The more participants understand the components of a proper workout, the further they can fine tune their performance. The goal is to work more effectively and efficiently and achieve better results.

Line 1 - RPM (Cadence)

The RPM display counts the cyclists revolution per minute on one crank arm. RPM is known in the cycling world as Cadence and roughly is the speed at which the cyclist is riding. At above 140 RPM the computer will not read and the word “STOP” will appear to indicate that the cyclist is pedaling faster than he or she needs to be, if the cyclist is out of the saddle and wishes to retain sufficient resistance pedaling should not fall below 60 RPM.

Line 2 - Power

The power output is display in Watts (currently generating) and Kilocalories (total value for the ride). The computer toggles back and forth between Watts (displayed for eight seconds) and Kilocalories (displayed for two seconds) throughout the ride.

Line 3 - Heart Rate

If there is no heart rate signal, a steady heart symbol and a zero will be displayed. If a participant is wearing a heart rate strap, and once the computer locks onto the signal, the heart symbol will blink and display the heart rate. Please note that the heart rate strap must be Polar compatible and coded.

Line 4 - Pedaling or Elapsed Time

The number shown reports the total time spent cycling and will reset to zero after 60 seconds of inactivity or if computer is reset using the gear lever.

Line 5 - Odometer/Trip Distance and Gear

For the first eight seconds when the computer is first activated, the odometer will display the total distance the cycle has been ridden on right hand side and gear setting on left hand side. This feature is for service and maintenance purposes only. After eight seconds, the odometer will display trip distance and gears from 1-24.